It worked for me...

by Dean
(Midland)

I bought Combat ABs about 16 years ago. It helped with my sore back. So, I bought Combat Conditioning. I mix it in with Kettlebell & Clubbell. I bought the card deck, Matt Furey Exercise Bible. It is what I do when travelling. Set my timer for 15 minutes & start doing the cards. I think they are worth the price.

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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