INCREDIBLE GAINS AT 70

by K.L. Pearlman
(irvington, New York, USA)

Started Isometric training in May of 2014 at the age of 70. Do 30 to 40 7 second isometric holds once a week. (I found more than that I was overtraining.)

1. Usable strength gains of 40-50%.

2. Best body definition in over 20 years.

3. Chronic back pain (severe stenosis) almost non-existent. Severe shoulder impingements gone.

4. Blood pressure around 110/60.

I combine this training with the Kiveloff full body isometric hold three times a day, an incredible exercise in it's own right.

I've been strength training for over 40 years and Isometrics is the most effective.

PERIOD!

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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