by K.L. Pearlman
(irvington, New York, USA)
Started Isometric training in May of 2014 at the age of 70. Do 30 to 40 7 second isometric holds once a week. (I found more than that I was overtraining.)
1. Usable strength gains of 40-50%.
2. Best body definition in over 20 years.
3. Chronic back pain (severe stenosis) almost non-existent. Severe shoulder impingements gone.
4. Blood pressure around 110/60.
I combine this training with the Kiveloff full body isometric hold three times a day, an incredible exercise in it's own right.
I've been strength training for over 40 years and Isometrics is the most effective.
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