by K.L. Pearlman
(irvington, New York, USA)

Started Isometric training in May of 2014 at the age of 70. Do 30 to 40 7 second isometric holds once a week. (I found more than that I was overtraining.)

1. Usable strength gains of 40-50%.

2. Best body definition in over 20 years.

3. Chronic back pain (severe stenosis) almost non-existent. Severe shoulder impingements gone.

4. Blood pressure around 110/60.

I combine this training with the Kiveloff full body isometric hold three times a day, an incredible exercise in it's own right.

I've been strength training for over 40 years and Isometrics is the most effective.


Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Have NASA gotten lost under a moon rock?.