Hey I think the book isn't so bad at all

by Mike
(Carrotown,Nemesis,Underworld)

I think the book displays some pretty good exercises that, if done seriously, can improve your physique. But he doesn't explain them nicely at all. anyways I'm trying out the book now and I didn't but it(I downloaded it from a torrent site);-P

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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