Great Bruce Lee Speed but Effective?

by J lee
(Maine)

Great Bruce Lee Speed but Effective?

OK, I am 15 and I am planning on being a great fighter like Bruce Lee. In my opinion he was the best fighter out there in a lot of aspects. So first off I want to get his body but when I do I want to make my self even better then Bruce Lee.

Bruce was very very fast and in fighting I have learned speed is very important. One of Bruce Lee's quotes was if you want to punch faster then punch faster. Well when I punch it's really fast but if I hit some thing it seems like my fist is just slaping the surface and won't do much damage. When I flex hard and punch so I can do some damage im so slow. How can I fix this?

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Aug 26, 2011
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by: Deeerrrkkk

Learn to snap and whip punches tense on contact push through do acceleration exercises to keep your speed up on contact and pay attentionto his one inchnpunch and non telegraphic when he does the one inch its a rotation of the hips and shoulders doin the push when he does the non telegraphic he moves forward like a jab then rotates both small rotations

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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