Daily Isometircs

by vineet
(india)

Hi paul,

Paul can I do isometrics everyday?

....My method for doing isometric is tensing the muscles while inhalation holding it while exhaling i.e no stress to muscles only normal strength is applied muscles being full contracted gently but I do them everyday is it ok to do Paul?

Thanks Paul

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Paul Batman O'Brien

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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