Combat Conditioning

I purchased Mr. Furey's book "Combat Conditioning" quite a a few years ago and found it a useful introduction. Certainly I have been able to go further through my own research and haven't purchased any of his other products in many years.

I do have to give him credit though for getting me onto the path where over the years I've become a lot more fit than when I started.

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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