I'm consistently amazed at the results of using the exercises in Combat Conditioning by Matt Furey.
Results? you ask..
More energy? Yep.
Greater strength and flexibility?
I work a twelve hour night shift. I do 250 Hindu pushups mixed in with another variation and over a 100 Hindu squats, and like magic I'm the Energizer bunny all night long.
Kudos to Furey!
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