Burce Lee's rest in between workouts

by Max

Hi,
I read in one of your articles saying that you only train one muscle (or aspect of it) per week (with 7 days rest)... This just seems very weird, does every muscle really need a week to recover after an isometric contraction ??

So Bruce Lee, who did it every day, would have gotten better results if he would have had a weeks in between every routine ?

Thanks!

Max

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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