Bulky muscles? Don't need them. Strength and a Healthy Physique

by Raul
(Miami, Fl)

Well, now you know my goal. I'm 62 with some extra pounds, the consequence of a sedentary profession.

If this system helps me reach my goal of 190 lb and 20% body fat, I'm in.

The only problem is that I'm currently unemployed and on a very tight budget.

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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