Well, now you know my goal. I'm 62 with some extra pounds, the consequence of a sedentary profession. If this system helps me reach my goal of 190 lb and 20% body fat, I'm in. The only problem is that I'm currently unemployed and on a very tight budget.
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Jul 25, 21 06:20 AM
Are the 7 Seconds back workouts enough to correct scoliosis
Jul 19, 21 08:59 AM
Are there any positive or negative effects of doing these workouts with scoliosis?
Jul 12, 21 08:35 AM
Are there any heart benefits or dangers from isometric exercises?
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