Building lean muscle mass quickly without fat?

by Tom Drake
(Hamilton, Canada)

Hi Paul

Is the best way to gain lean muscle quickly to use PD while eating lots of whole food like how it's recommended in the 10 habits? Is there any other tips you could give in case I missed something?

I'm interested in gaining muscle mass while gaining as little fat as possible. Right now I'm 160lbs at 5'10" and would love to get up to 180-190lbs eventually.

Thanks
Tom

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Aug 18, 2011
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starstarstarstarstar 		Eat More!
by: Paul from Isometric-Training.com

Yep Tom, the best tip I can give you is eat more anD be consistent. If there is ONE magic trick for getting the body you want it's that - CONSISTENCY!

Oh and read the section on Hardgainers in the FAQ.

Really, honest to god, that's all there is to it.

Hope that helps,

Paul

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Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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