bruce lee fan!

by D-man Red
(Pittsburgh,Pennsylvania,United States)

I want to be able to have a lean strong ripped body like bruce lee he has inspired me.And i understand his theory. but i am not able to go to the gym. Can u supply me with an isometric bruce lee work out so i can build a body like his plan and sum streches to become flexible please if u culd. But mainly just just a work out routine so i can have a body like him please nd thank you.

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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