A mixture of Furey and Other

by Mike
(Austin, TX)

I bought his Combat Conditioning book thinking I would blowtorch fat off and look like him on the cover. It didn't happen. I did see some minor changes in my body. I do believe the back bridge does eliminate back, neck and shoulder pain. But as far as weight loss is concerned and increased flexibility I didn't see it. I started following a pushup and situp program online and lost 30 pounds in one year. So while I don't think his book is the greatest thing since sliced bread I do think it helped get me started.

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one arm lift

Paul “Batman” O’Brien is a personal trainer, elite athlete coach, and martial arts medalist who has spent 20+ years teaching science-based, old school, joint-friendly isometric training for busy people. He has written 400+ articles, created 32+ books and programs, and worked with 3,000+ clients. After an MS diagnosis, he used isometrics to get off a walking stick and return to competition for Ireland. Connect with Batman on Facebook. He also makes charity appearances in the Batsuit and folds origami.

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