How to Schedule Being Slim

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

How to Schedule Being Slim...a simple strategy for maximum FAT BURNING. In the last article I showed you the secret of how Isometrics can be used to burn up to (and in some cases OVER) 49,000 calories a week.  Now, I'm going to share with you how I structure and schedule those types of workouts to produce RAPID, changes in body composition. 

How to Schedule Being Slim...

I structure my weight loss program Slim in Seconds, in  very particular way. Unlike any of my other programs...I split this program into 5 specific workouts. That's it. Just 5 VERY Fast workouts to burn up to 49,000 calories.

There are 2 Lower Body workouts and 2 Upper Body workouts. There is also an interval training and cardiovascular afterburner program for maximum fat erosion. They are to be performed in a very specific sequence - this results in a synergistic and cumulative fat burning experience that produces STUPIDLY effective results. How effective? 14 lbs of fat gone in 7 days effective. 

The timing and scheduling is ALSO specific. And it goes as follows: 

  • Day 1: Lower Body 1
  • Day 2: Upper Body 1
  • Day 3: Active Recovery / DFR plus 70% for 45mins
  • Day 4: Lower Body 2
  • Day 5: Upper Body 2
  • Day 6: Active Recovery / DFR plus 70% for 45mins
  • Day 7: Rest / Active Recovery. 

The Lingo of Losing Weight

Now some of those terms, DFR, Active Recovery etc may be confusing....don't worry all will be revealed in Slim in Seconds. You may also be looking at the above schedule of being slim and thinking to yourself - that's a lot of work. And you're right it is....BUT in order to achieve remarkable results - (and where else have you seen someone drop a stone of pure fat in 7 days?) - you need to take massive action. 

Now what is more...this program is done over the course of 6 weeks - there is a reason for this too. I am NOT going to throw you in at the deep end. I have designed Slim in Seconds to produce cumulative increase in your fitness, in your strength and in your weight loss.

Within 6 weeks you'll be doing a greater physical workload than you ever thought possible - but more amazing than blasting thorough your own preconceived notions of what you can do, more than they incredible physique changes you'll accomplish - you'll actually ENJOY training! :-)

The Secret of Long Term Leanness

Part of the schedule of being slim and demanding you train every day in some shape or fashion develops a key habit for LONG TERM LEANNESS - you get into the habit of training every day. And that's the hidden secret no one likes to tell you. But I'll give it away right now - here's the truth - yes Slim in Seconds will get you lean. If you want it can get your ripped to a remarkable level, but it is also designed to teach you a lifelong skill that will keep you lean for life. You need to train daily. It's that simple. 

Now, I'm not asking you to "workout" every day - I'm not asking you to push yourself to the level where you are puking up your guts and your t-shit is soaked in sweat and blood - I want you in the habit of doing physical things that are energising and enjoyable for you! I want you to take Slim in Seconds, the gift of incredible health it bestows and use it to find a physical activity that you love, that adds value and enjoyment to your life and using this program you will be in such great physical health you can now enjoy that activity....

So how do we build up to this level of lifetime leanness? 

You can find out here....

Slim in Seconds

The Secrets of Martial Arts Masters & Ancient Chinese Medicine; A 6 Week Solution to SQUEEZE out YOUR Fat!

My Rapid Body Fat Blasting and fat eliminating focused sequel to Perfect Body. Drop over 14 lbs of fat in JUST 7 DAYS! New Isometric techniques that will allow YOU TO BURN 49,000 kcals in just ONE WEEK!!!! Ancient Chinese Medical pressure points & herbal recipes to DRAMATICALLY accelerate your weight loss, key nutritional concepts so you'll never have to count another calorie and so much more...

You've been reading about how to Schedule Being Slim. Want the same system that trains you to do just that? Check it out here

Click here to See all the Articles on

For more info on isometrics and to stay up to date, please subscribe to my free newsletter

Click Here to Return to the Home Page

Should you have any questions, comments or suggestions please do not hesitate to contact me.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.