Samurai Strength Q and A, Part 2 

Exercising with Chronic Illness and Building Strength and Endurance without Equipment

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Samurai Strength Q and A, Part 2 is all about YOU. I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

Samurai Strength Q and A, Part 2 

The Samurai Strength Q and A Part 2

In this video I cover 3 questions: 

1. How best to integrate techniques while avoiding burnout Building strength and muscle when dealing with chronic illnesses

2. What are the best equipment-free workouts for building both strength and endurance? 

3. What is the most effective way to gain weight?

I give you detailed strategies on dealing with training with chronic illness, breathing and exercise strategies, explanations on different forms of strength, SO fibres, FG fibres, the nature of endurance, and 2 key methods for building muscle mass.  

I've received hundreds of awesome questions on Isometrics, the Samurai and how to build Samurai Strength in the run up to launching the first volume of my Samurai Strength program...so I thought I'd answer them all! 

This is the Samurai Strength Q and A, Part 2! 

Check out Part 1 here - http://www.isometric-training.com/Samurai-Strength-Q-and-A-1.html







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