Bicep Building Exercise's are among the most popular routines in muscle building and strength training. The reason is quite obvious, the "guns", are still the predominant physical attribute of masculinity. It's true; nothing seems to scream "buff" as big biceps.
The biceps are actually quite a small muscle for all the hype and coverage it receives, but with the bicep building exercise shown in this article your biceps will definitely be newsworthy.
Of course if you'd like to get the body you with bulging biceps like warm marble I strongly suggest you train with me 1-to-1 with my online personal training programs where I design a whole workout and nutrition program for you. There's a limited amount of space available so check out the details now.
Before we look at a specific bicep building exercise, it's important to look at the factors that contribute to building bigger biceps; The most important is INETISTY. If you do a half-assed workout without sufficient intensity your body will not be bothered to devote vital nutrition and energy resources into building your biceps. You need to be stimulating the muscle enough to release growth hormone and build it up. If your body doesn't feel it needs to bigger it won't get bigger.
The best way to stimulate you body and kick it in to intensity overdrive is to stimulate every muscle possible, including the big three, the legs, the back and the chest. You will find whole body routines here.
Focusing on the biceps you need an exercise that stimulates the most amount of muscle fibre in the shortest amount of time. Having studied the neurological contraction of muscle fibres through a variety of exercises I happen to know which one causes the most intense contraction…So what is the best bicep building exercise?
This is how you do it.
Now if your really want to improve the size and strength of biceps you should perform this exercise every second day using a weight you can lift between 4-6 times. If you can lift it more than 6 then lift something heavier, less then 4, make it lighter. Perform this twice after you have done a light warm up set of maybe 10-12 reps with a very light weight.I'd also suggest pre-tensing the biceps before you lift. This means you contract the muscle while it is a stretched position - keep it tense all the way through the movement.
After you've done that try this Isometric Barbell Curl for added inches, by far the most effective Bicep Building Exercise.
Warm up your biceps with a few light dumbbell or barbell curls. Nothing too taxing just enough to get them nice and warm, the blood flowing. You're going to need it.
I hope you've enjoyed these two terrific Bicep Building Exercise's. Train stricly and you'll have guns worth showing off on the beach, or anywhere else for that matter.