Isometric Video Blog Number 3

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Isometric Video Blog Number 3

An Answer on Motivation and Case Study 1 Feedback

By Paul J.O'Brien
B.A., N.C.E.H.S., Dip. Acu., Dip. OBB, Cert Clin. Med. M.A.F.P.A., M.C.Th.A.

Isometric Video Blog Number 3, answers some of the questions raised by the first Project Dagon Case study which, if you missed it you can download here

Yeah, wasn’t expecting the massive response I received from that. Many of you have been asking to be case studies yourself; you’ll see my response in the video below. Many of you have also been struggling with motivation – I have a possible solution for that below.

Also, I’ll give away a few details on Project Dragon Case Study 2 – here’s a quick preview –

Dropped 10% body fat
Added 13.2lbs of muscle
All in 2 WEEKS!
.......and better still it was a 51 year old woman!

The video is split into 2 parts; it’s about 15 minutes long in total. Enjoy.

Watch the 2 videos below, and leave your suggestions, requests and feedback below!

Part 1

Part 2

Oh and you can download the 2nd Case Study - here!

What Did YOU think of the first Isometric Video Blog?

So how did I do in my first video blog? Do you like the idea and want to see more? Well tell me what you want covered!

Did you read over the webpage I was on about...

(http://www.strong-in-7-seconds.com/advanced-notification.html)

What are you excited about?

Post your comments, feedback and suggestions below!

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