Isometric Video Blog Number 3

An Answer on Motivation and Case Study 1 Feedback

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Isometric Video Blog Number 3, answers some of the questions raised by the first Project Dagon Case study which, if you missed it you can download here

Yeah, wasn’t expecting the massive response I received from that. Many of you have been asking to be case studies yourself; you’ll see my response in the video below. Many of you have also been struggling with motivation – I have a possible solution for that below.

Also, I’ll give away a few details on Project Dragon Case Study 2 – here’s a quick preview –

  • Dropped 10% body fat
  • Added 13.2lbs of muscle
  • All in 2 WEEKS!
  • .......and better still it was a 51 year old woman!

The video is split into 2 parts; it’s about 15 minutes long in total. Enjoy.

Watch the 2 videos below, and leave your suggestions, requests and feedback below!

Part 1

Part 2

Oh and you can download the 2nd Case Study - here!

What Did YOU think of the first Isometric Video Blog?

So how did I do in my first video blog? Do you like the idea and want to see more? Well tell me what you want covered!

Did you read over the webpage I was on about...


What are you excited about?

Post your comments, feedback and suggestions below!

[ ? ]

Author Information (optional)

To receive credit as the author, enter your information below.

(first or full name)

(e.g., City, State, Country)

Submit Your Contribution

 submission guidelines.

(You can preview and edit on the next page)

You’ve been watching to Isometric Video Blog Number 3. Check out the Isometrics Video List here. 

Click Here to Return to the Home Page

New! Comments

Have your say about what you just read! Leave me a comment in the box below.


Leave your name and email address below to receive

Free Access to
Isometric Ebooks
Instructional Videos
Exclusive Subscriber


from my
Perfect Body Program

Subscribe Now Below

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Check Out My Exclusive Inner Circle Content    - Above- 

Follow on Facebook

Isometric-Training Fan Page

Promote Your Page Too

Check Out the No.1 Isometric Guide

My Favourite Nutrition Guide