Building Muscle with Online Personal Training

The ultimate solution for the scrawny to get brawny and the round to get ripped

By Paul "Batman" O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, Pn1, PN-SSR, PN-NCA, M.AFPA., M.C.Th.A.

Building muscle with Online Personal Training is a sure fire method to getting the gains your looking for. If it’s extra inches on the Biceps, Perfectly proportioned Pecs, and legendary legs,this is the program for you. How can I say this with such confidence?

It’s because Online Personal Training is the ONLY system that incorporates the 3 keys to a fantastic frame;

Personalised Mass Building, Muscle Boosting Programs – designed for your body type and training experience. In order to build the largest amount of lean muscle tissue possible it is necessary to stimulate the muscles and the central nervous system to release growth hormone and build new muscle. Using Online Personal Training I can teach you the most effective techniques to stimulate the maximum number of muscle fibres in the shortest amount of time.

This intensity when you work provides the incredible stimulus needed for phenomenal gains. But, and here’s the problem for an awful lot of people, if you are not eating the right foods to support that muscle growth, then you won’t get anywhere – except to injury.

Tailor Made Meal Plans answer this problem. I can design tasty, nutritious and simple eating programs to support huge muscle growth while maintaining minimal fat gains. In order to maximise muscle development you need to take in more calories then you use.

Many fitness books and gurus recommend varying amounts of calories, but none are specific to you. That’s where Building muscle with Online Personal Training is different. I determine the exact amount of calories you need to pack on slabs of lean muscle mass, I also breakdown each and every meal into the ideal ratios of protein, carbs and fat so you don’t have to.

Finally you need expert Motivation to keep you performing at your peak. Lifting for large muscles requires real dedication and consistent hard work. I work with you to make sure you maintain the physiological edge to keep pushing hard and sweating for your results.





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