(Oklahoma, United States)
Okay I'm definitely a believer in isometrics. I've gotten more muscles in 7 weeks than a weightlifting program for 2 years. The only thing I'm worried about if this is really going to make me very strong (like picking up heavy objects and people easily). I keep on having doubts about my strength because I still feel weak when doing a lot of heavy lifting like fridges, washers and dryers. Maybe I'm doing the workouts wrong or something? Or it might be time to move on to Project Dragon? I would love to be as strong as the men in your book and as strong as you are. Thanks for the reply, I always appreciate your help.