Question about recovery on certain exercsises
I know that you stay on phase 1 until you need 14 days off of recovery to get to phase 2. My question is what would I do if certain exercises I need more than 7 days of recovery while others I keep making progress on 7 days? For example, all of my exercises keep improving except the shoulder press which stayed at the same time, so would that I mean I move it to every 8 days while keeping the other exerises to every 7 days? That would mean I'd have to go to the gym to perfom to just perform the shoulder press every 8 days.