Question about Maxick exercises
I find Maxick's book and exercises very interesting, but there are many things he omits in the book.
- Should the exercises be done every day for every body part, or should we do, for instance, the arm exercises one day, then rest for 7 days?
- Is the breathing and contraction rhythm the same as with iso's? (3 seconds inhalation and contraction to maximum, 7 seconds exertion, 3 seconds exhalation and relaxation)?
- Should Maxick's exercises be done just once at maximum intensity, like normal iso's?
- Did Maxick use the exercises in his book to build muscle size and strength, or did he use other kinds of exercises for that?
Thanks very much!