Project Dragon: Fitness RX

by R Dailey
(Decatur,GA-USA)

I went back to school to improve my job outlook. During this time with interviews,tests,etc I found myself spending more than 10 hrs per day sitting at a computer or in transit to and from school.I have had from childhood(a result of fighting back into shape from life-threatening asthma) very strong legs. I was able to lift entire amount on any leg press machine at 168lbs bodyweight for several reps. And, I was able to lift almost entire load and move it with one leg for reps also. With drinking a gallon of milk per day to cover poor eating habits(time restraints,etc) and with sitting down after some time I am then 220lbs and for the first time as an adult my knees had pain. I immediately went after why this was (mother had gout,or increased weight aggravating joints,etc). I am looking to build up muscles and support around knees. And needless to say after babying my knees after soreness,pain,etc I want to make sure strength is still there and if not get it all back and then some. Because of pretty fair genetics I don't appear real fat except for some abdomen fat and most people see me as fit. But, this shape is not good for me. I know my knees can be healed (afer wrapping them with ace bandage no pain) so I can work on getting back to 100% health and be an example to others who have ran into rough positions. Bullworker and isometrics have been the reason I was not bullied at school and why I was able to excel at sports and why friends come to me for answers when injured. I am very excited about seeing Dragon program. Also, the fact that Bruce Lee used iso's makes it an even better connection. Thank you so much

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Win a Free Copy of Project Dragon!.

TOTALLY FREE


Leave your name and email address below to receive

Free Access to
Isometric Ebooks
Instructional Videos
and
Exclusive Subscriber
Downloads


Including
2 AWESOME AB
SCULPTING VIDS

from my
Perfect Body Program

Subscribe Now Below

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Check Out My Exclusive Inner Circle Content    - Above- 


Follow on Facebook

Isometric-Training Fan Page



Promote Your Page Too


Check Out the No.1 Isometric Guide


My Favourite Nutrition Guide