Order of exercise for greater results

by Elmero

Hello, Paul

I've got a question on the order of exercises in Perfect Body, Arms section. I'm performing all arms exercises in one day. Thanks to Your videos- now I really feel that my shoulders are working the way they should. In Your book, You place isometric biceps curl after the diamond hold. And than it is followed by cross arm conraction. When performed in that order, I feel great contraction of the biceps muscle. But when I put the cross arm contraction right after the diamond hold - I feel my triceps contractiong as hard as they can, when the biceps receive less stimulation in this particular exercise. Which order of exercise would You recemmend for best arms development and why?

Second question is on putting together progect dragon and perfect body. I train myself using perfect body. In case I want to go beyond - I add project dragon exercise. For example chest press. How do I combine these two systems? Should I do chest press and chest perfect body routine on one day or stop performing isometric chest exercises and do only chest press? Sorry if my questions are unprecise.

When a person trains using project dragon and he reaches his goal, he switches to perfect body. But when the situation is oppisite - I'm confused.

By the way - my mother started performing chest press using phase 1 project dragon. She was most sceptical at first - but after the third training she saw the results not only in the targeted muscles - chest shoulder and triceps, but also on her buttocks. She is now a great believer in proper training, although it's rather hard for her to accept the idea that for quite a period of time she way training wrong.

Are You planning to put some more videos to perfect body?

Looking forward to hearing from You and reading project dragon online. Manny happy returns of the day. Elmero