On Developing the Glutes
by Dusty F.
Several people have commented lately on how toned I’m getting, so there must be some marked improvement. Encouraging! I want badly for the 7-second workout to work, because I have so little time for exercise and am a desk jockey by day.
I’m familiar with all the possible reasons you state for the condition of cellulite & know that firming up helps a lot. What 7-second isometric exercise targets the glutes, specifically?
I seem to feel the work in my hamstrings, but not the glutes (even the famous yoga “bridge pose”). I finally tried standing in a doorway, folding my working leg & pushing against the jamb behind me with a flexed foot. This felt more effective than anything else I’ve tried. I’m hoping you can suggest a couple more exercises, so I can dedicate one workout day to glutes.