Isometrics Anytime, Anywhere

by Dan

Great article! I have been doing isometrics for a little while now, just when ever I have a spare five minutes I will push my hands together etc. It doesn't matter where I am. I also bought a device from www.jym.me which is helping me monitor my progress.

Comments for Isometrics Anytime, Anywhere

Average Rating starstarstarstarstar

Click here to add your own comments

Apr 19, 2011
Rating
starstarstarstarstar
at 61
by: timothy keating

Being 61 and felt slow and tired, got into doing dynamic tension and isometric exercises and in the first week felt awake stronger heavy walk wanting to do more each day. After 1 month I cleaned out my apartment of clutter and much to my surprise other people especially girls (there're all younger than I) started commenting about what changed about me.They woke up my brain "the exercises" my diabetes my blood sugars dropped around 90 to 110. I love doing more exercises holding my head higher remembering who's no.1 ME. STRESS disappeared sleep longer deeper. at work I will do ISOMETRICS I have a long lead pipe that I use for 7 isometric exercises. I think I invented golf exercises, no just kiddin lol but feel that i can hit the ball longer. Just did another exercise. 11:40 pm est. Timothy Keating 4/19/11

Jan 24, 2010
Rating
starstarstarstarstar
The Versatility of Isometrics
by: Stephen Hopper

Hi Dan,

:~)

Like you, I'll often perform isometrics at opportune moments throughout the day. Being able to fit one's training into a busy schedule is just one of the advantages of this type of training.

Many thanks for the heads up on the Jym training apparatus. I have just this moment ordered one.

Be safe and well,

Steve

Dec 28, 2009
Rating
starstarstarstarstar
Isometrics Anytime, Anywhere = Awesome!
by: Paul from isometric-training.com

Hey Dan,

That's great to hear man. That device looks interesting I'll have a look at that in more detail and perhaps post a review. Fancy doing a review for me Dan? Does anyone else have one of these devices?

Yours,

Paul

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Bruce Lee Isometric Exercise FAQ.

TOTALLY FREE


Leave your name and email address below to receive

Free Access to
Isometric Ebooks
Instructional Videos
and
Exclusive Subscriber
Downloads


Including
2 AWESOME AB
SCULPTING VIDS

from my
Perfect Body Program

Subscribe Now Below

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Check Out My Exclusive Inner Circle Content    - Above- 


Follow on Facebook

Isometric-Training Fan Page



Promote Your Page Too


Check Out the No.1 Isometric Guide


My Favourite Nutrition Guide