I have been using a gravity force trainer which uses your body weight for every exercise.I have made some gains but not much. How can I implement isometrics in my training routine; leg extensions, chest press, shoulder press, lat pull downs, tricep dips, and barbell curls? Is it simply a matter of holding a contraction for longer? I would be gratefull for some feed back thanks.
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Sep 06, 18 07:40 AM
Hello Paul, After 7 weeks on Perfect Body, I feel stronger and with more muscle, but not enough definition as I would have liked and with a couple of
May 25, 18 04:50 PM
Jan 21, 18 04:46 PM
I’m 57 look at a lot of workouts but take a lot of time and equipment and I feel not practical at all to me that’s my opinion not looking to get big looking
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