Are bulking diets scientifically proven?
I was just wondering if there is actually scientific evidence that bulking diets produce more muscle growth that say, just eating at maintenance?
What actually happens when you eat more food? what makes that body decide to turn it into muscle instead of fat?
The reason i am asking is because i was looking through articles at this website called:
and basically theres and article in there where the guys are saying extra calories only add fat and no extra muscles. here it is:
anyway i would like to hear pauls and everyones thoughts on this.