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Hi,You Ask I Answer a Special Project Dragon Video
May 21, 2012

Welcome to 7 Seconds to Strength

Hi and welcome to this Special Edition of 7 Seconds to Strength, the Isometric-Training.Com newsletter

What a response! Over 2900 of you have filled out the survey I sent out asking about your most pressing fitness concerns and questions. Now, that’s a lot of people to get back to, and while I am preparing a number of case studies that answer these questions in detail (each study is about 12-20 pages in length so far, with detailed charts, and tables showing in real time the REAL results you can Achieve regardless of age, experience, injury or fitness level).

But I REALLY appreciate the time each of you took to fill out that short survey, so again, by popular demand I have filmed and EXCLSUIVE Q and A video session where I take the questions asked in the survey and give you the answers you want. I intended this to be a great educational resource so I really go into as much depth as possible on each of the questions I field – this video is 40 minutes of fitness and health gold – answering the questions you asked such as –

• How does fitness enhance longevity ?
• What type of health discipline is best for improving anti-aging ?
• How to increase in over-all body size; does on have to gain weight; that is does one have to eat more in proportion to the amount of exercises one does and the energy and calories one burns off?
• How to maintain a good weight
• How to handle/prevent muscle cramps while performing the exercises for a beginner
• What type of training frequency and recovery should you use
• How to get rid body fat and keep it off and how to increase definition
• How to effectively build functional super strength and flexibility
• And much more…

Check this out and get a sneak peak of some of the awesome case studies I’ll be sharing with you as well as a “blurry” sneak peek behind the curtain and a first look at Project Dragon!

Run over to


And get the video before the traffic probably crashes the site!

All the best, your isometric expert and personal trainer,

Paul J.O'Brien

P.S. Seriously, I’d jump to get this free 40 minute Q and A video right now. I’m honestly not sure how much bandwidth I can handle on the new server, so if you don’t get in quick there may be some delay if it goes down and I get it back up again.

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