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Hi, What's Your Muscle Fibre Type?
August 12, 2014

Welcome to 7 Seconds to Strength

What's Your Muscle Fibre Type?.


Following from last weeks Isometric Exercise Hold Times article I go in depth into how isometrics can effect different muscle fibre types to produce different effects and how best to use them to achieve your goal... check it out and let me know your thoughts and questions on the page comments!

Talk Soon,

Paul 'Batman' O'Brien

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As you'll soon see Isometrics are AWESOME. Safe, effective, easy to learn and require nothing but you!

*Want MORE Isometric Exercises?*

Great! I love enthusiasm! There's a range of free isometric exercises for each major body part here -

And if you want a complete Isometrics Training program and instructional guide you can pick up my best selling course -

7 Seconds to A Perfect Body -

Train hard and train smart!

- Batman

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