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Hi, Resistance Bands and Brilliant Bodies
June 17, 2013

Welcome to 7 Seconds to Strength

Resistance Bands and Brilliant Bodies.


So it's been a REALLY busy few weeks hasn't it? But it's another great example of hos isometrics are the most time effective and, darn it just out-right most effective and results producing form of training....

Here's the last 2 weeks in a nutshell...

a funeral, a wedding, a new book launch, 5 new articles written a new book series outlined, my weekend long birthday bash (and HUGE thanks to all of you who wrote and facebooked me over my birthday!) 3 trips up and down the country My mothers birthday Father's day Built 2 new websites Treated over 100 patients... ...and I saw Man of Steel...

and that list could continue.... now to be frank picking just ONE of those things would be enough to throw someone off they're workout program - they just wouldn't have time to get to the gym or class of whatever. Me....?

Nope I hit every single workout - I even did 2 EXTRA workouts because I wanted the extra energy and drive they give me! That's why I LOVE ISOMETRICS!

And this is something I want to share with you!

Why waste time and countless hours in the gym getting no results when you can get on with living your life and getting all your workouts done in record time? Don't waste your time - start doing isometrics today. You can learn more about Isometrics over at the site - but that's NOT what I'm writing to you about today. Nope...

I've been super productive and I've new articles for you...


If you aren't on my Facebook page - you really should get on it. It's filled with tips, insights, new program info and my own workout progress and details.

All the best and talk soon,

Yours in health,

Paul J.O'Brien

Resistance Band Exercises

Learning Stillness Through Movement

Resistance Band Exercises aren't a favourite workout method of mine. They're inefficient, there's an element of unneeded expense and they don't produce great results for the time spent training with them. That said resistance bands, or exercise bands are one of my favourite tools for training. And in this article I'm going to share with you some crucial tips to take for these types of exercise...first though...let's get the basics out of the way...

Read more here -

Maximetric's Master's!

As you know I released my advanced muscle mass building program MAXIMETRICS ( last Monday and man are poeple excited - and already getting great results from the training... check out the comments and feedback I've been getting...

" Hi Paul, I did my first Maximetrics workout yesterday -

WOOOW, that was the most intense workout I've ever done in my life, was shaking all over, in pain and probably lost 2lb in sweat in less than 12 minutes :)

I tried to follow your Maximetrics video sessions with 8 times of 10secs contractions per set with 5 secs rest in between contractions. Man, you must be extremely fit, as on your videos you managed to stay quite stable all the way through and kept within your 4sec rests in-between!"

- Emil


"Hi Paul

I just wanted to write this email to say Congratulations on Maximetrics. I recently posted on the PB forum asking a question on re-learning to contract a muscle after surgery. I was planning on waiting to purchase Maximetrics until I had gained some strength back in my shoulder, but the temptation was too much. I tried the contractions in Maximetrics and was able to contract my shoulder and back much better than with the isolation iso's. I will be sticking to Maximetrics for a while then back to PB once i feel more strength in my shoulder.

Thanks you Paul



"Hi Paul,

I´ve downloaded Maximetrics today. It seems fantastic! Congratulations!!!!

- Felipe"


BUT the best report yet came from the Facebook page fan Elizabeth Chen -

"I've actually taken my time over the last couple days to absorb all the info and practice the exercises without going all out yet (super intense just doing it, and I wasn't even getting serious with it yet!). And it's been SUPER helpful to go through all of this, as I realized that I actually wasn't going to "positive failure" and giving it my all on the 7 Seconds to a Perfect Body exercises, which makes a lot of sense to me now!

Have been applying what I learned over the last couple days to the 7 Sec. exercises and REALLY feel the difference. It's kind of amazing to me that I've been able to get such good results even despite not giving it my all previously, in that I lost all the weight I gained during my pregnancy 2 weeks after giving birth. I had done isometrics a lot during the pregnancy and they also helped me heal up and get back in shape, along with doing jujitsu twice a week since the baby turned 6 months old.

Am ready to take my body and fitness to the next level with this now, am really looking forward to it! Am planning on doing my first "Maximetrics" workout today, and will report back the results I get in the next couple weeks for ya! "

and then she updated a day later....

"OK, just finished first workout. Love it. Will follow up with results in a couple more weeks after a few more workouts!"

I can't wait to see Elizabeth's progress. She's going to be phenomenal. :-)

You can get the SAME program that these people are LOVING - right now -

MAXIMETRICS - Take Your Life to the MAX!

The Exclusive
Subscriber Download Page

As a subscriber to the 7 Seconds to Strength Isometric Newsletter you get access to a private page where you'll be able to access a whole truck load of bonus - Free Isometric Exercise Books, Previews of Perfect Body and Project Dragon, Case Studies, Isometric Results shots, Special Reports, and EXCLUSIVE ISOMETRIC INSTRUCTIONAL VIDEOS!!!!

To access The Exclusive Subscriber Download Page just enter the

Access Password: iso-awesome

here -

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