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Hi, New Articles, New Workouts, New You
July 12, 2013

Welcome to 7 Seconds to Strength

New Articles, New Workouts, New You .


Wow, what a mad month....let me bring you up to speed with all that's being happening in the world of Isometrics!

Firstly, the launch of my new Muscle Mass Building Breakthrough system, MAXIMETRICS has exceeded even my expectations - hundreds of you are building major muscle and loving the rapid workout and the rapid results.

I'll be sharing a few success stories already less than a month after it's release soon and you can see some of them already on the Facebook page ( ) . If you don't know what Maximetrics is then get on over to .....

....right now and check it out.

Now, in the meantime here's the articles, new workouts....


New Articles - Workout without Weights ________________________

I've 2 new articles on for you to check out -

Workouts Without Weights - My Favourite Type of Training:

Workouts without Weights are, in my humble opinion the best kind and in this article I'll outline my top 5 reasons as to why that is. I'll also give you insight into my own workouts and the best form of equipment free training to get you in great shape - fast. ;-)

Check out the rest here -

Calisthenic - Body Weight Training Get's Blasted:

Calisthenic Exercise is also spelt "Callisthenic" but thousands of people spell that word differently everyday, so let's not worry about the spelling too much and instead focus on the benefits of this type of training. In this article I'll give you a heads up about but also to give them a heads up on what this type of training is all about.

Check out the rest here -


Members ONLY content ________________________

Meanwhile there's a load of new exclusive content for those in my Inner Circle - Isometric Mastery!

Training Schedule and Recovery - A Definitive Answer -

One of the most frequent questions I am asked is "how often I should train?" In this chapter, we'll focus exclusively on Phase 1 and the frequency of training you should stick with. For the purposes of general guidelines, I have created 3 levels: 1) Total Beginners; 2) Experienced; and 3) Elite Athletic level. Unless you are an Olympian or in the top percentile of your sport, you will most likely fall into categories 1 and 2. The goal, of course, is to get you category 3.

Read more here -

The Dragon Fitness Routines! - The 4 Week Beginners Program:

This is a simple program to introduce you to the concept and practical application of progression. Progression is a crucial aspect of EVERY effective training program. Your body needs constant challenges to overcome. We are, after all, building a better, stronger body, more capable of meeting the demands we impose upon it. As such, those demands must increase in order for us to further develop with positive adaptation.

Start your training here -

The Protein Principle - EXCLUSIVE SNEAK PEAK of Chapter 1 Video!!!

Check it out - I have a new nutrition book coming out!!! It's called the Protein Principle and YOU get to see it first EXCLUSIVELY here on Isometric Mastery!!!





NEW WORKOUT - Workout with ME!!! ________________________

Check out the this month's workout - a combination Cardio Blaster and Muscle Toner that you can complete in minutes. Designed to tone and frim the muscle while building a big strong heart and super fit lungs. This will also strip body fat off you in a mere matter of minutes!

You'll find a complete Instructional Series and Workout With Me videos below!


Best of the Facebook Fan Page ________________________

Are you on my Isometric Facebook Fan Page yet? If not why not? I share loads of great training and nutritional tips, there are weekly Q and A's with me, motivation tips, and loads more besides. Get on over to

and LIKE it right now. Here's just some of what you missed....

June 21st -

"In order to realize our true self we must be willing to live without being dependent upon the opinion of others." - Bruce Lee


June 25th -

Nick Doane has lost 3% body fat in just 4 workouts. After just 3 workouts - Brent has big increase in thickness in his chest, arms and back. These are just some of the recent results people are posting after just a few days training in Maximetrics. Imagine what they'll be like in 4 Weeks! Imagine what YOU could be like - check out the program these guys are using here -

June 26th -

I just mentioned this in an email to a Maximetrics student and thought you guys would appreciate it - I did a MAJOR Adv. maximetrics workout yesterday (Details on that coming soon for Isometric Mastery Members - it's essentially a combination between Maximetrics and Project Dragon DSR's) and I did it to this track - and let me tell you I felt stronger than Superman.

July 2nd -

Just finished an interview for a fitness site - it's 8 pages long and goes into major detail on my motivations, training philosophy, nutrition, injury recovery and my daily routine. I'll post details when it's published!

Check out these and OTHER EXCLUSIVE updates over at the Facebook Page - where you you can ask me your training questions!!! :-)


If you aren't on my Facebook page - you really should get on it. It's filled with tips, insights, new program info and my own workout progress and details.

All the best and talk soon,

Yours in health,

Paul J.O'Brien

Maximetric's Master's!

As you know I released my advanced muscle mass building program MAXIMETRICS ( and man are people excited - and already getting great results from the training... check out the comments and feedback I've been getting...

" Hi Paul, I did my first Maximetrics workout yesterday -

WOOOW, that was the most intense workout I've ever done in my life, was shaking all over, in pain and probably lost 2lb in sweat in less than 12 minutes :)

I tried to follow your Maximetrics video sessions with 8 times of 10secs contractions per set with 5 secs rest in between contractions. Man, you must be extremely fit, as on your videos you managed to stay quite stable all the way through and kept within your 4sec rests in-between!"

- Emil


"Hi Paul

I just wanted to write this email to say Congratulations on Maximetrics. I recently posted on the PB forum asking a question on re-learning to contract a muscle after surgery. I was planning on waiting to purchase Maximetrics until I had gained some strength back in my shoulder, but the temptation was too much. I tried the contractions in Maximetrics and was able to contract my shoulder and back much better than with the isolation iso's. I will be sticking to Maximetrics for a while then back to PB once i feel more strength in my shoulder.

Thanks you Paul



"Hi Paul,

I´ve downloaded Maximetrics today. It seems fantastic! Congratulations!!!!

- Felipe"


BUT the best report yet came from the Facebook page fan Elizabeth Chen -

"I've actually taken my time over the last couple days to absorb all the info and practice the exercises without going all out yet (super intense just doing it, and I wasn't even getting serious with it yet!). And it's been SUPER helpful to go through all of this, as I realized that I actually wasn't going to "positive failure" and giving it my all on the 7 Seconds to a Perfect Body exercises, which makes a lot of sense to me now!

Have been applying what I learned over the last couple days to the 7 Sec. exercises and REALLY feel the difference. It's kind of amazing to me that I've been able to get such good results even despite not giving it my all previously, in that I lost all the weight I gained during my pregnancy 2 weeks after giving birth. I had done isometrics a lot during the pregnancy and they also helped me heal up and get back in shape, along with doing jujitsu twice a week since the baby turned 6 months old.

Am ready to take my body and fitness to the next level with this now, am really looking forward to it! Am planning on doing my first "Maximetrics" workout today, and will report back the results I get in the next couple weeks for ya! "

and then she updated a day later....

"OK, just finished first workout. Love it. Will follow up with results in a couple more weeks after a few more workouts!"

I can't wait to see Elizabeth's progress. She's going to be phenomenal. :-)

You can get the SAME program that these people are LOVING - right now -

MAXIMETRICS - Take Your Life to the MAX!

The Exclusive
Subscriber Download Page

As a subscriber to the 7 Seconds to Strength Isometric Newsletter you get access to a private page where you'll be able to access a whole truck load of bonus - Free Isometric Exercise Books, Previews of Perfect Body and Project Dragon, Case Studies, Isometric Results shots, Special Reports, and EXCLUSIVE ISOMETRIC INSTRUCTIONAL VIDEOS!!!!

To access The Exclusive Subscriber Download Page just enter the

Access Password: iso-awesome

here -

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