Back to Back Issues Page
Hi, Isometrics and the UFC
July 08, 2014

Welcome to 7 Seconds to Strength

Isometrics and the UFC.

I'm trying something a little different this month...rather than one MASSIVE newsletter each month, I thought I send a shorter focused email a little more regularly and vary the content a bit...this week it's a new article and week I'll have a video and so on...

Let's have a little fun! :-D

And don't forget to let me know what you think. Just reply to this email with a quick yes or no to the new format and what you'd like to see more of...

Or... connect with me on the official Facebook - I actually am on there a couple of times a day and ANSWER your Isometric and training questions! I often do you get to ask a real Isometrics Mater anything?

See ya there -

Yours in health,

Paul Batman O'Brien

New on

I have a new article for you to check out -

How Isometrics Can Help a Pro Martial Arts Career

Pro Martial Arts are experiencing an unparalleled rejuvenation in popularity, with MMA (Mixed Martial Arts) and UFC dominating the media. Training in these disciplines is fast becoming one of the most popular sports and athletic activities out there...and Isometrics are a KEY component in achieving strength and success in both an amateur and pro martial arts career.

Isometrics has become....

Check out the rest here -

How to Download Your Videos and Guides

All you have to do is log on the Exclusive Subscribers only section of my website -


and enter the following password:


As you'll soon see Isometrics are AWESOME. Safe, effective, easy to learn and require nothing but you!

*Want MORE Isometirc Exercises?*

Great! I love enthusiasm! There's a range of free isometric exercises for each major body part here -

And if you want a complete Isometrics Training program and instructional guide you can pick up my best selling course -

7 Seconds to A Perfect Body -

Enjoy...and I'll see you next month with a new workout!

Train hard and train smart!

- Batman

Back to Back Issues Page