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Hi, Isometrics and Muscle Cramps
July 29, 2014

Welcome to 7 Seconds to Strength

Isometrics and Muscle Cramps.


This article came about as a question asked on the private 7 Seconds to a Perfect Body Group. The topic of muscle cramps comes up every now and then and I thought it would make an interesting article, so I bumped the planned article to next week and wrote this instead -

Thanks to Perfect Body member Lisa Turcotte, for asking the question and giving me the idea. ;-)

Talk Soon,

Paul 'Batman' O'Brien

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As you'll soon see Isometrics are AWESOME. Safe, effective, easy to learn and require nothing but you!

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Train hard and train smart!

- Batman

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