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Hi, How Long Do You Hold
August 05, 2014

Welcome to 7 Seconds to Strength

How Long Do You Hold.


Isometric Exercise hold times, are the length of the time you hold an isometric contraction for. The length of time one holds a given contraction varies greatly depending on who is giving the advice and it is by far one of the most confused, misquoted, poorly thought out, mess of topic in regards to Isometric training in general. In this article I'll explain it all.

Talk Soon,

Paul 'Batman' O'Brien

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As you'll soon see Isometrics are AWESOME. Safe, effective, easy to learn and require nothing but you!

*Want MORE Isometirc Exercises?*

Great! I love enthusiasm! There's a range of free isometric exercises for each major body part here -

And if you want a complete Isometrics Training program and instructional guide you can pick up my best selling course -

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Train hard and train smart!

- Batman

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