Welcome to 7 Seconds to Strength

Bruce Lee's Workout.

It's been a while since I sent out a newsletter - there's a few reasons for this -

1) Facebook, I can instantly communicate with my followers, subscribers and those interested in Isometrics in real time. Instant updates and I get to communicate with you directly.

If you aren't on my Facebook page - you really should get on it. It's filled with tips, insights, new program info and my own workout progress and details.

https://www.facebook.com/IsometricTraining

2) I've been SUPER busy.

Not only did I

GET MARRIED!!!!!!!

I've been working on a brand new program that literally blows the roof off anything I've done before. Now originally I was going to publish this as a new e-book, well I won't be any more - I have something COLOSSAL in mind for this, something I've NEVER done before and something that will revolutionize both Isometric-Training.com and YOUR health, fitness and strength.

There will be more on that soon. In the meantime, there's a new article up on Bruce Lee -

https://www.isometric-training.com/Bruce-Lee-Workout-Routine.html

and some new updates to Isometric-Training.com

In the meantime here are some of the major updates from the Facebook Page and if you want to stay in the loop I suggest you LIKE the page ( https://www.facebook.com/IsometricTraining) . ;-)

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Today - Total workout time: 320 seconds. Total lifted: 18,984 lbs. (Previous wk: 17,331 lbs = up 1,653 lbs). 18,984 lbs = 9.492 TONS.

I added a TON to my workout this week...how much did you add? ;-)

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Jan 29th - Total workout time - 320 seconds. Total lifted - 17,331 lbs. That's 8.5 TONS lifted/pressed in about 5 minutes. That's bloody intense.

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Jan 28th - Just one of the many reasons I advocate people avoid soda's -http://www.alternet.org/food/say-it-aint-so-can-soda-day-can-increase-risk-cancer-men-40-percent

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Jan 25th - Nice! - I think everyone here will be interested in this one. The conclusions of the study are that only a minimal amount of properly performed isometric exercise resulted in increased strength, weight loss, lower cholesterol and blood pressure readings.

You can't ask for much more than that can you?

Here's the link:

http://jrnlappliedresearch.com/articles/Vol7Iss1/Petrofsky.pdf

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Jan 21st - Great Video of the "father of isometrics", Alexander Zass demonstrating his strength - http://youtu.be/4qjr90-mH6Q

Stay Up to Date Here -

https://www.facebook.com/IsometricTraining

All the best and talk soon,

Yours in health,

Paul J.O'Brien
www.isometric-training.com
www.strong-in-7-seconds.com
www.perfect-body.me
www.body-of-the-dragon.com

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