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Hi,About Half Way There
May 30, 2012

Welcome to 7 Seconds to Strength

Hi and welcome to this Special Edition of 7 Seconds to Strength, the Isometric-Training.Com newsletter

Yesterday Project Dragon went live.

Only 500 copies were made available.

The first email I sent to my advance notice list ate up nearly half of that immediately. The next email was sent to everyone on my list and we are now down to less than 200 copies left. And it's not even the end of the first 48 hrs of release. Get your copy here -

Just so you are clear as to what Project Dragon is, this is the executive summary -

Project Dragon is a three part online program designed to build muscle, shred body fat, rapidly increase strength and dramatically improve your heart and lung health as well as transform your overall fitness.

Book 1 - The Heart of the Dragon - The first part is my complete guide to cardiovascular training. The why, how and when are all covered.

Detailed routines and training principles are outlined from beginner to advanced Olympic level athletes.

Beyond this I've included Bonus files, calculators and Printable workout templates to make sure you're doing everything exactly right. These workouts by the way only take between 3 - 6 minutes of exercise max.

Book 2 - Strength of the Dragon - Part 2 explains everything about strength training and introduces my revolutionary TRIM system.

This is a multi-phase program, taking you from the initial PHASE 1 workout that you can do in a gym or at home that takes just 7 minutes to the ultimate in training intensity, PHASE 4 - a 35 second killer routine that produces explosions in muscle mass and strength that have to be experienced to be believed.

Again I've provide detailed instructions, charts, calculators and more.

Bonus Book 3 - Fueling the Dragon - Part 3 is the detailed guidelines of nutrition that explode the speed of the Project Dragon training program results. You'll learn the 10 Keys of awesome eating, and my rapid body fat loss diet where you can lose up to 20lbs of fat in just 28 days, along with my muscle building diet which packed up to 30lbs of muscle in one subject in just 4 weeks.

If that wasn't enough you also get a truck load of EXCLUSIVE BONUSES including my new video guides - I'm also going to release an additional program that shows you how to lose 3lbs of fat with 1 training session!

This system produces results that simply cannot be matched by any other training program out there.

The real case studies have shown real people just like you losing 10% body fat in just 2 weeks, doing less than 16 minutes of exercise the WHOLE WEEK!

You can learn why Project Dragon is different from every other program out there here -


Paul J.O'Brien

Connect with me on: Facebook : Facebook: Twitter:!/DublinAcu YouTube:

P.S. There are less than 150 copies left. I planned to close offer Sunday, but to be honest I don't think I'll make it to then and may have to pull it off the shelves far quicker. Make sure you don't miss out and pick up a copy of Project Dragon while you still can -

The Exclusive
Subscriber Download Page

As a subscriber to the 7 Seconds to Strength Isometric Newsletter you get access to a private page where you'll be able to access a whole truck load of bonus - Free Isometric Exercise Books, Previews of Perfect Body and Project Dragon, Case Studies, Isometric Results shots, Special Reports, and EXCLUSIVE ISOMETRIC INSTRUCTIONAL VIDEOS!!!!

To access The Exclusive Subscriber Download Page just enter the

Access Password: iso-awesome

here -

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