Wrist problem

by Filip

Hi Paul,

In the past I had some wrist problems from boxing. It is safe practicing exercises as single arm forearm curls and extension? I feel no pain when I practicing it but I want to know your opinion. Thanks.

P.S. muscle spasm is away.

Filip Kabát

Comments for Wrist problem

Average Rating starstarstarstarstar

Click here to add your own comments

Dec 19, 2011
Rating
starstarstarstarstar
Rehabbing a Wrist Injury NEW
by: Paul from Isometric-Training.com

Hi Filip,

Glad to hear the spasms have ceased.

As regard the wrist injury, as you know Isometrics are the ideal exercise to help strengthen injured, muscle, tendons and ligaments.

If you're not feeling any pain and discomfort and can articulate the joint easily throughout the RoM then by all means you should be fine to do the forearm exercises. However, just to be on the safe side I'd consider performing them at about 60% tension (just below shaking point for the muscles) and for up to 30 seconds. This will increase blood flow and circulation to the wrist, nourishing the tendons and ligaments.

Finally I'd follow all the recommendations and techniques found in the wrist rehabbing guide included in the bonus book Health at Your Fingertips, that is part of Project Dragon.

All the best,

Paul

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to 7 Seconds to A Perfect Body Members Only FAQ.

TOTALLY FREE


Leave your name and email address below to receive

Free Access to
Isometric Ebooks
Instructional Videos
and
Exclusive Subscriber
Downloads


Including
2 AWESOME AB
SCULPTING VIDS

from my
Perfect Body Program

Subscribe Now Below

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you 7-Seconds to Strength.

Check Out My Exclusive Inner Circle Content    - Above- 


Follow on Facebook

Isometric-Training Fan Page



Promote Your Page Too


Check Out the No.1 Isometric Guide


My Favourite Nutrition Guide