On the Breathing Techniques

by Kim

Good morning my name is kim

My question is with the breathing exercise......in the instructions you say to go through the exercise then without relaxing the muscles repeat 10 times......how do I fill my stomach and body with air if I have my stomach held really tightly?

Thanks I want to be sure I do the exercise correctly, I have struggled with my weight and body shape my entire life and really just want to be health and hot!!

If you have any information or suggestions I would really appreciate it.....

I purchased your book at 6am this morning, I have many sleepless nights since all this and use to be a sound sleeper...

Thank you for all the time you have put into your work.....I feel excited to have found your information and hope we can stay in contact....

Thank you very much.