Leaving Feedback for Your Trainer

The Importance of Information

1. That the program is working and that you are liking it
2. That you are not over training
3. That you are aware and accountable of the results you are getting.
4. That the program can be updated and modified as you get stronger.

Secondly, you can end up over training. Believe me it's not uncommon for my clients (and you maybe next) to become completely hooked on exercise. You’ll want to train harder, do more and thoroughly enjoy the freedom of movement and spirit that exercising brings.

The problem is, exercise releases chemicals called endorphins, and these make you feel really good. It’s also known as the exercise high – and it can lull you into a false sense of strength, the result of which is pushing too hard! This can cause over training, which can lead to negative returns. This is another reason I need feedback from you – adjusting the time and effort of your workouts and your days off is important, rest is crucial component of fitness.

Lastly, and you may think it strange, I know you are going to get stronger, fitter and firmer. But to make sure you keep getting stronger, firmer and fitter I need to know when to take you to the next level.

It’s very easy to leave feedback for me, you can do it from your personal log in page when you check out your workout. I’ve included a whole section in the video guide to online personal training. You can see this in the bottom corner of this photo where it says "Enter Results"...

Once that’s taken care of I tell you about one of the most exciting things about Online Personal Training – Nutrition – the corner stone of change. Check it our here.

Leaving Feedback for Your Trainer is important, but so is Nutrition; learn about the secrets of meal planning here.