Isometrics for Speed - Resistance Bands vs Weights

by Hishaam

Hi, I would just like to know what is the best and fastest way to improve your speed with Isometrics. Is it with Resistance Bands or Weights?

Thanks

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Sep 17, 2014
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Isometrics for Speed
by: Paul from Isometric Training.com

Hi Hishaam,

Thanks for the question. The answer is neither. You do not need weights, nor do you need elastic bands for Isometrics - just you. And that's all you need to increase speed.

I wrote an article on just this topic here - http://www.isometric-training.com/Isometric-Training-for-Martial-Arts-Speed.html

Hope that helps,

Paul

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