Isometric Training

The Scientifically Proven Method to Getting Fit in the Fastest Time Possible

Isometric Training is the scientifically proven fastest way to get in shape. If you want a strong, toned, trim body and have the athletic physique everyone is after you can have it AND in 5% o the time conventional training - all with Isometric Training.

You read that right, 5% of the time! You can finish a workout in as little as 7 seconds per muscle – so you can finish working out your entire body in less than 3 minutes of exercise. What’s more, at advanced levels you don’t have to exercise everyday (if you are solely building muscle. If you want to develop cardio vascular/ aerobic fitness, I like to walk or sprint for about 20 minutes to an hour you can get more info on that here).

So what does Isometric Training consist of?

Well that’s different for everyone. You can do it without moving, by contraction alone, or you can use your bodyweight or you can use weights and machines. Depending on what resources you have and what your current fitness levels are. There is an infinite number of ways to incorporate it into you daily life or workout routines.

If you'd like your own training progrma designed to your goals you should try online personal training with me. You can learn more about it here

A simple Isometric routine would be similar to that practiced by the old time physical culturists. These men and women were the early pioneers of Strength training and fitness. They were the first superheroes capable of lift tons of weight with ease. They could juggle grown men like they were weightless and balance on one arm! And they didn’t lift weights! They practiced Isometric Training. A simple routine total body routine would look like this;

1. Quadriceps Extension

2. Calf Raise

3. Hamstring Curl

4. Abdominal Isolation

5. Lower Back Flexion

6. Upper back and Triceps Flex

7. Chest and Bicep Flex

You can also use Isometrics when Weight Lifting through the contraction of particular muscles during a lift. The same applies to bodyweight exercises. I teach an isometric based push up that made a pro bodybuilder give up after five reps! It was that hard! It was also one of the best workouts of his life! You can find out more on how to apply Isometric Training to your workouts in the articles section or by using the Navigation bar on the left.

Sprint over from Isometric Training to Isometric Exercsie Right NOW!