Isometric Split Routines

by Joseph Brown
(Newcascle, UK)

Are Isometric split routines recommended? For example on Mon your could train the shoulders, back, and biceps. On Wed train the legs, chest, and triceps, then train friday with shoulders etc. Week 2 start with legs and so on?

Also what do you think of Siscos Static Contraction where you train body parts once every 2 weeks?

Thanks joe.