Integrating kettlebells with PD?
I was wondering if it would be possible to integrate kettlebells with PD? I was thinking of using certain kettlebell movements that should improve martial arts attributes such as hip drive etc. but I was wondering if it would be a bad idea to use them if it would interfere with PSR recovery?
I thought maybe I could use kettlebells to train certain movements such as swings to improve hip drive. I wouldn't do these movements on the same day as PSR and only on off days but not going to fatigue and staying fresh.
Any thoughts would be appreciated