Exercise

Your One Stop Resource for Exercise Guides

Of course I highly recommend that you work with me 1-to-1 through online personal training to get the most out of these exercises. I can tailor every technique to your specific goals and devise and personalised program designed to achieve the results you want in the time you have. With your own personal video guides to every exercise you’ll get to your goals quickly and efficiently.

Every body part has been assigned 2-5 exercises, starting with the most effective ones. Don’t do every exercise listed here – it would take all day! Just pick one or two from the top of the list and go from there. Your workout shouldn’t take longer than 30 minutes. Click on an image to get working on that body part. Enjoy!

Leg Exercises -
1. Barbell Squat
2. Bodyweight Squat
3. Leg Press
4. Leg Curl

Chest Exercises -

1. Bench Press
2. Incline Bench Press
3. Dumbbell Press
4. Dumbbell Fly
5. Push up

Back Exercises -

1. Deadlift
2. Bridging
3. One arm Row
4. Lat Pull Down

Ab Exercises -

1. Crunch
2. Wheel Crunch
3. Low leg lift

Arm Exercises -

1. Barbell Bicep Curl
2. Hammer Curl
3. Triceps Extension
4. Dip.

Head Over from Exercise to Leg Exercises