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Apr 08, 19 10:00 AM
Hi Paul, do you know if it would be possible gain strength at a similar rate as PB, doing similar isolated, static exercises every day, if the contraction
Apr 08, 19 08:20 AM
Total newbie here, just started my first week of the course 2 days ago and I have a question regarding the neck exercises. When I perform the exercises,
Feb 19, 19 06:49 PM
I am a newbie. 70 years old and I love this program. 2 questions; #1 Is it a good idea to do the Fav 5 each day in addition to your one targeted area?
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