Bruce Lee Muscle Tone?
I am 15 weigh some where around 125-130 and i heard bruce lee could bench press 400 pounds when he weighed 125 pounds. Some people say how is that even possible since he had such small arms. I want to know how to make this possible. My arms are small not bulky i want to be able to bench 400 pounds without big bulky arms i do not really want to increase my muscle mass greatly. I heard he toned the muscle alot. Does toning Give strength???