Project Dragon Case Study 3

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Project Dragon Case Study 3

My Case Study - From Fat to Fit in 4 Weeks

By Paul J.O'Brien
B.A., N.C.E.H.S., Dip. Acu., Dip. OBB, Cert Clin. Med. M.A.F.P.A., M.C.Th.A.

This is the big one, the most detailed case study to come out in fitness and body transformation since the original Body For Life testimonials. More correctly I should say this is PART of the case study. Because of the size of this study, I’ve broken it down into a series of parts. The first part is available on this page.

Since I released the first 2 case studies I have been flooded with questions for more information. I’ll come to that, but first I want to address the most common questions I was asked in the survey I recently had. Here it is the number one most popular question –

How I can get the best results in the fastest time?

This question was asked in one way or another more than any question. People want to know the single quickest way to achieve results, be it to lose fat, gain muscle, improve strength, improve muscle, improve the heart and lungs...it’s all about time.

The second question people asked about most was –

How does one successfully trim the tummy?

Belly fat, body fat and overall lack of a trim toned waist line is the second most anxious request...take a look at some of the questions you asked...

What is the fastest and EASIEST way to burn away excess fat without suffering too much?

How can I quickly burn fat?

How to lose love handles/stomach gut?

What is the best way to get that ripped low fat % look?

How to beat the 2-3 pounds per week fat loss "healthy" limit?

What is the best program for fat loss?

This case study, all those questions.

This case study details the first four weeks of my own transformation, the first Project Dragon test. In four weeks, I dropped over 20lbs of fat, I went from obese to healthy, and from a 41 inch waist to 36 inch. And I did it using 5 minutes of exercise.

In this case study you will see weekly pictures of my progress, examples of my weekly training, and heart graphs. You’ll also discover the motivation behind Project Dragon, an insight into what Project Dragon actually involves, and more.

Now...there are also videos to accompany this case study. Over a year ago I filmed myself logging in every week as I shared this with my personal training and inner circle members they’ll be posted in the next few days in the video blog section and you’ll see the original footage all this is based on.

Finally once there uploaded I’ll release Part 2....what happened next, and what happened over a year later...

I would ask one thing of you when you read the first part of this study....

“Do you need more information?”

Would you like me to publish every photo front, back and sides that I took during this entire process? I have the lot, hundreds of them and I’m more than happy to share them if you think it would help see the real time changes. I’ll put together a time lapse video at any rate, but for those that are interested I’ll make them available.

Please let me know what you think of this first part below and if there is anything you want in the second part that you think I haven’t covered tell me and I’ll see if I can include it...

Now...go download the most anticipated fitness case study ever released...