Project Dragon Case Study 3 Part 2
My Case Study - From Fit to Lean in 4 Weeks
By Paul J.O'Brien
B.A., N.C.E.H.S., Dip. Acu., Dip. OBB, Cert Clin. Med. M.A.F.P.A., M.C.Th.A.
Here it is....the second part of the biggest, most detailed case study to come out in fitness and body transformation since the original Body For Life testimonials. In the first part I showed you how I went from Fat to Fit in Just 4 weeks. (If you missed it here痴 the link - ). I dropped 20.3 lbs of fat and 9.4% body fat in 4 weeks. As importantly I nearly tripled my fitness levels and went from obese to healthy levels. In part 2 you値l see how I went from that healthy level to developing a lean muscular physique, again in only 4 weeks. Then I値l show you a direct comparison over the 8 weeks. Along the way I値l also share with you the problems I faced, the mistakes I made and give you a little insider info as to how to watch out for these self sabotaging pitfalls and make sure you get consistent results. As before this deals with the number one question I get asked - How I can get the best results in the fastest time?
And - What is the fastest and EASIEST way to burn away excess fat without suffering too much?
- How can I quickly burn fat?
- How to lose love handles/stomach gut?
- What is the best way to get that ripped low fat % look?
- How to beat the 2-3 pounds per week fat loss "healthy" limit?
- What is the best program for fat loss?
Particularly I answer the question of how to get visible abs quickly. You値l see that in this case study with only a little bit more fat loss you can dramatically change the look of your appearance and most definitely on the waist, revealing lean, rock solid visible abs. In this case study you will see weekly pictures of my progress, examples of my weekly training, and heart graphs. You値l also how to get over speed bumps, breaks in routine and why there is NO PERFECT TIME to get a Perfect Body. Again...there are also videos to accompany this case study. Over a year ago I filmed myself logging in every week as I shared this with my personal training and inner circle members they値l be posted in the next few days in the video blog section and you値l see the original footage all this is based on. After this....what happened next, and what happened over a year later... Now...go download PART 2 of the most anticipated fitness case study ever released... - 11.9% Body Fat GONE
- 25.4 lbs of FAT GONE
- 6.7 inches on the abs GONE
You've been reading about Project Dragon Case Study 3 Part 2. Check out Part 1 here
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