http://www.isometric-training.com/Isometrics-blog.html A detailed journey on my transformation and improving fitness physqiue using the most advanced and efficent method in the world - Isometrics. en-us Isometrics Tue, 24 Aug 2010 07:29:14 GMT Tue, 24 Aug 2010 07:29:14 GMT isometric-training.com http://www.isometric-training.com/nothing-special-poorly-illustrated.html I would say you have given what I believe to be a fair review. While I will give Matt Furey credit for bringing many back around to focusing on body Tue, 24 Aug 2010 07:29:10 GMT http://www.isometric-training.com/great-bruce-lee-speed-but-effective1.html Great Bruce Lee Speed but Effective? OK, I am 15 and I am planning on being a great fighter like Bruce Lee. In my opinion he was the best fighter out Thu, 15 Jul 2010 08:07:41 GMT http://www.isometric-training.com/great-bruce-lee-speed-but-effective.html Great Bruce Lee Speed but Effective? OK, I am 15 and I am planning on being a great fighter like Bruce Lee. In my opinion he was the best fighter out Thu, 15 Jul 2010 08:07:40 GMT http://www.isometric-training.com/how-can-i-be-like-bruce-lee.html How can I become like Bruce Lee? - Raz Thu, 15 Jul 2010 08:04:23 GMT http://www.isometric-training.com/isometric-training-for-martial-arts.html Do you sell a book on Isometric Training for Martial Arts specifically or is it just all in 7 seconds to a perfect body? -David Rodrigue Thu, 15 Jul 2010 07:57:10 GMT http://www.isometric-training.com/affiliate-com.html Affiliate Test Fri, 18 Jun 2010 14:52:24 GMT http://www.isometric-training.com/hey-i-think-the-book-isnt-so-bad-at-all.html I think the book displays some pretty good exercises that, if done seriously, can improve your physique. But he doesn't explain them nicely at all. anyways Fri, 11 Jun 2010 16:07:57 GMT http://www.isometric-training.com/The-Double-Edged-Sword-of-Healthy-Fast-Food.html The Double-Edged Sword of Healthy Fast Food - Mon, 07 Jun 2010 15:16:19 GMT http://www.isometric-training.com/Isometric-Strength-Training-Frequency-for-Women.html Isometric Strength Training Frequency for Women - You Don't Need to Train Much to Look Amazing Mon, 07 Jun 2010 14:22:47 GMT http://www.isometric-training.com/joseph-atkins.html I am 54 yrs old and have been working the combat conditioning program along with the many supplemental exercises in combat conditioning and have maintained Fri, 14 May 2010 05:15:49 GMT http://www.isometric-training.com/Isometric-Strength-Training-Exercises-for-Women.html Isometric Strength Training Exercises for Women - The Key to a Tight Toned Body Mon, 03 May 2010 10:36:32 GMT http://www.isometric-training.com/safe-exercise-for-hypertensive-and-diabetic-people.html Looking for better, safer exercise for hypertensive and diabetic patients. Wed, 28 Apr 2010 07:26:05 GMT http://www.isometric-training.com/bruce-lee-muscle-tone.html I am 15 weigh some where around 125-130 and i heard bruce lee could bench press 400 pounds when he weighed 125 pounds. Some people say how is that even Wed, 28 Apr 2010 07:25:20 GMT http://www.isometric-training.com/Project-Dragon-Special-Report.html Project Dragon Special Report - Why Most Fitness Experts and Programs Fail to Get Results And How To Make Sure Your Training Doesnt Make You Fat and Weak Mon, 01 Mar 2010 11:07:30 GMT http://www.isometric-training.com/downloadPDCRnow.html Download The Project Dragon Special Report Sun, 28 Feb 2010 17:50:49 GMT http://www.isometric-training.com/project-dragon-release-date.html Just wondering if project dragon had a release date, the anticipation is killing me Thu, 25 Feb 2010 20:28:12 GMT http://www.isometric-training.com/yankyu.html I would like to try the Bruce Lee exercises. Thu, 25 Feb 2010 20:27:48 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-3-Part-2.html Project Dragon Case Study 3 Part 2 - - My Case Study, From Fit to Lean in 4 Weeks Mon, 22 Feb 2010 11:25:40 GMT http://www.isometric-training.com/mac-users-would-like-to-buy-your-course-too.html Paul, are you EVER going to make this available for people using MAC computers? There are an awful lot of us out here, you know! I've been waiting a long Sat, 20 Feb 2010 09:57:59 GMT http://www.isometric-training.com/hes-alright.html He's alright Ithink, but some of his pics are hard to follow. He does have good info about some of the mental part of working out and it does get me motivated Sat, 20 Feb 2010 09:56:11 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-3.html Project Dragon Case Study 3 - My Case Study, From Fat to Fit in 4 Weeks Mon, 08 Feb 2010 21:33:20 GMT http://www.isometric-training.com/downloadPDCS3now.html Download Your Project Dragon Case Study 3 Mon, 08 Feb 2010 20:52:22 GMT http://www.isometric-training.com/increasing-100m-sprint.html Hi, I would like to increase my speed. Do you have any exercises to increase 100m sprinting Wed, 03 Feb 2010 09:02:47 GMT http://www.isometric-training.com/project-dragon-will-do-it-for-sure.html Project Dragon - I will try it - definitely..thanks in advance Wed, 03 Feb 2010 09:02:36 GMT http://www.isometric-training.com/your-body.html Just wondering how come you haven't shown any photographs of your body now, after so much isometrics and such, rather than just the 8 week transformation Mon, 01 Feb 2010 14:53:24 GMT http://www.isometric-training.com/my-thoughts-on-matt-furey.html I like the excercises(combat conditioning)but,the price is very high. Alot of stuff on the dvd is not shown properly,or Matt says he will get into Thu, 28 Jan 2010 17:04:40 GMT http://www.isometric-training.com/sound-quality.html The sound quality was poor. Too low volume with background noise. Thu, 28 Jan 2010 17:04:05 GMT http://www.isometric-training.com/Isometric-Video-Blog-Number-3.html Isometric Video Blog Number 3 - An Answer on Motivation and Case Study 1 Feedback Mon, 25 Jan 2010 17:26:41 GMT http://www.isometric-training.com/downloadPDCS2now.html Download Your Project Dragon Case Study 2 Mon, 25 Jan 2010 17:05:50 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-2.html Project Dragon Case Study 2 - The Quest of the Middle Aged House Wife, the Wedding and the Fountain of Youth Mon, 25 Jan 2010 16:57:39 GMT http://www.isometric-training.com/updates-to-7-seconds-to-a-perfect-body-manual.html Hi Paul, I was wondering if you have made any updates to the 7 Seconds to A Perfect Body course in the past two years? Another question is: Isn't Sat, 23 Jan 2010 21:20:04 GMT http://www.isometric-training.com/increasing-football-speed.html Hello, I see in your articles about increasing MA speed. Do you have exercises that increase 40 Yrd times for Football speed? Thank You, Fri, 22 Jan 2010 12:30:58 GMT http://www.isometric-training.com/could-you-post-it-on-youtube-too.html Hi Paul, Unfortunately, for some reason I can not watch the videos on the isometric-training.com page. Maybe other subscribers experience these Thu, 21 Jan 2010 21:58:22 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-1.html Project Dragon Case Study 1 Mon, 18 Jan 2010 14:48:18 GMT http://www.isometric-training.com/matt-Furey-combat-conditioning-review.html Matt Fureys Combat Conditioning Review - Can Combat Conditioning - "The Amazing Exercise Program That Transforms Couch Potatoes into Super-Hero Fitness Machines!" Really do all it claims? Sat, 09 Jan 2010 23:34:09 GMT http://www.isometric-training.com/thank-you-for-answering-my-question.html Hi Paul, :~) Another great Blog post Paul. Keep them coming! Thank you so much for answering my hard gainer question in parts 3 & 4. That was Sat, 09 Jan 2010 21:10:34 GMT http://www.isometric-training.com/Isometric-Video-Blog-Number-2.html Isometric Video Blog Number 2 - How Effective can an Isometric Workout Be ? Fri, 08 Jan 2010 23:07:58 GMT http://www.isometric-training.com/Isometric-Videos.html Isometric Videos - Fri, 08 Jan 2010 23:02:43 GMT http://www.isometric-training.com/are-resistance-bands-isometric.html I already know about isometrics, but I also train with resistance bands. I was wondering if resistance bands are some kind of Fri, 08 Jan 2010 18:56:21 GMT http://www.isometric-training.com/facing-facts.html Are there any exercises for the face that will tone the mucles for a more youthful look. Also, what would recommend to help reduce the effects from Fri, 08 Jan 2010 16:01:14 GMT http://www.isometric-training.com/an-exellent-source-of-complex-information-made-simple.html I find the inforamtion supplied here to be very informative and you have the ability to explain complex terms in a way that is understandable to Fri, 08 Jan 2010 16:01:04 GMT http://www.isometric-training.com/is-your-ebook-available-in-paperbackhardback.html Is the 7 second e-book available in paperback/hardback? If not is it available as a dvd? I am very interested in the 7 seconds program. I do not have Tue, 05 Jan 2010 22:47:54 GMT http://www.isometric-training.com/isometrics-for-anerobics-and-conditioning.html Firstly I would like to say thank you for having the best isometric site on the web. Even with the free isometrics you can tell that they increase Tue, 05 Jan 2010 11:25:06 GMT http://www.isometric-training.com/isometric-split-routines.html Are Isometric split routines recommended? For example on Mon your could train the shoulders, back, and biceps. On Wed train the legs, chest, and Tue, 05 Jan 2010 10:02:40 GMT http://www.isometric-training.com/what-age-did-bruce-lee-start-working-out.html At what age did bruce lee start to work out? Like, did he work out before 1964? Tue, 05 Jan 2010 09:59:43 GMT http://www.isometric-training.com/best-vitamin-or-supplement.html Is ther any such thing as the best vitamim or supplement for this program Mon, 04 Jan 2010 17:50:46 GMT http://www.isometric-training.com/Benefits-of-Isometric-Strength-Training-for-Women.html Benefits of Isometric Strength Training for Women - Get Toned, Lean and Healthy in Seconds Mon, 04 Jan 2010 16:04:54 GMT http://www.isometric-training.com/isometrics-creating-flexibility.html Hi, Could you write or researsch isometric excersises for creating flexibility fast. not just hold en release(Pnf stuff) its just an idea. gr, Fri, 01 Jan 2010 21:17:52 GMT http://www.isometric-training.com/perfect-companion-to-7-seconds.html I honestly cannot wait any longer.It sounds like the perfect partner for 7 Seconds to A Perfect Body! I hope it's not as expensive as 7 Seconds to A Wed, 30 Dec 2009 15:57:00 GMT http://www.isometric-training.com/excited-by-project-dragon.html I came across you through Sean Bennett and static contraction training. I am using the EF7000 machine, doing Tabata fitness protocol on a bike and Wed, 30 Dec 2009 15:55:53 GMT