http://www.isometric-training.com/Isometrics-blog.html A detailed journey on my transformation and improving fitness physqiue using the most advanced and efficent method in the world - Isometrics. en-us Isometrics Mon, 01 Mar 2010 11:07:30 GMT Mon, 01 Mar 2010 11:07:30 GMT isometric-training.com http://www.isometric-training.com/Project-Dragon-Special-Report.html Project Dragon Special Report - Why Most Fitness Experts and Programs Fail to Get Results And How To Make Sure Your Training Doesnt Make You Fat and Weak Mon, 01 Mar 2010 11:07:30 GMT http://www.isometric-training.com/downloadPDCRnow.html Download The Project Dragon Special Report Sun, 28 Feb 2010 17:50:49 GMT http://www.isometric-training.com/project-dragon-release-date.html Just wondering if project dragon had a release date, the anticipation is killing me Thu, 25 Feb 2010 20:28:12 GMT http://www.isometric-training.com/yankyu.html I would like to try the Bruce Lee exercises. Thu, 25 Feb 2010 20:27:48 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-3-Part-2.html Project Dragon Case Study 3 Part 2 - - My Case Study, From Fit to Lean in 4 Weeks Mon, 22 Feb 2010 11:25:40 GMT http://www.isometric-training.com/mac-users-would-like-to-buy-your-course-too.html Paul, are you EVER going to make this available for people using MAC computers? There are an awful lot of us out here, you know! I've been waiting a long Sat, 20 Feb 2010 09:57:59 GMT http://www.isometric-training.com/hes-alright.html He's alright Ithink, but some of his pics are hard to follow. He does have good info about some of the mental part of working out and it does get me motivated Sat, 20 Feb 2010 09:56:11 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-3.html Project Dragon Case Study 3 - My Case Study, From Fat to Fit in 4 Weeks Mon, 08 Feb 2010 21:33:20 GMT http://www.isometric-training.com/downloadPDCS3now.html Download Your Project Dragon Case Study 3 Mon, 08 Feb 2010 20:52:22 GMT http://www.isometric-training.com/increasing-100m-sprint.html Hi, I would like to increase my speed. Do you have any exercises to increase 100m sprinting Wed, 03 Feb 2010 09:02:47 GMT http://www.isometric-training.com/project-dragon-will-do-it-for-sure.html Project Dragon - I will try it - definitely..thanks in advance Wed, 03 Feb 2010 09:02:36 GMT http://www.isometric-training.com/your-body.html Just wondering how come you haven't shown any photographs of your body now, after so much isometrics and such, rather than just the 8 week transformation Mon, 01 Feb 2010 14:53:24 GMT http://www.isometric-training.com/my-thoughts-on-matt-furey.html I like the excercises(combat conditioning)but,the price is very high. Alot of stuff on the dvd is not shown properly,or Matt says he will get into Thu, 28 Jan 2010 17:04:40 GMT http://www.isometric-training.com/sound-quality.html The sound quality was poor. Too low volume with background noise. Thu, 28 Jan 2010 17:04:05 GMT http://www.isometric-training.com/Isometric-Video-Blog-Number-3.html Isometric Video Blog Number 3 - An Answer on Motivation and Case Study 1 Feedback Mon, 25 Jan 2010 17:26:41 GMT http://www.isometric-training.com/downloadPDCS2now.html Download Your Project Dragon Case Study 2 Mon, 25 Jan 2010 17:05:50 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-2.html Project Dragon Case Study 2 - The Quest of the Middle Aged House Wife, the Wedding and the Fountain of Youth Mon, 25 Jan 2010 16:57:39 GMT http://www.isometric-training.com/updates-to-7-seconds-to-a-perfect-body-manual.html Hi Paul, I was wondering if you have made any updates to the 7 Seconds to A Perfect Body course in the past two years? Another question is: Isn't Sat, 23 Jan 2010 21:20:04 GMT http://www.isometric-training.com/increasing-football-speed.html Hello, I see in your articles about increasing MA speed. Do you have exercises that increase 40 Yrd times for Football speed? Thank You, Fri, 22 Jan 2010 12:30:58 GMT http://www.isometric-training.com/could-you-post-it-on-youtube-too.html Hi Paul, Unfortunately, for some reason I can not watch the videos on the isometric-training.com page. Maybe other subscribers experience these Thu, 21 Jan 2010 21:58:22 GMT http://www.isometric-training.com/Project-Dragon-Case-Study-1.html Project Dragon Case Study 1 Mon, 18 Jan 2010 14:48:18 GMT http://www.isometric-training.com/matt-Furey-combat-conditioning-review.html Matt Fureys Combat Conditioning Review - Can Combat Conditioning - "The Amazing Exercise Program That Transforms Couch Potatoes into Super-Hero Fitness Machines!" Really do all it claims? Sat, 09 Jan 2010 23:34:09 GMT http://www.isometric-training.com/thank-you-for-answering-my-question.html Hi Paul, :~) Another great Blog post Paul. Keep them coming! Thank you so much for answering my hard gainer question in parts 3 & 4. That was Sat, 09 Jan 2010 21:10:34 GMT http://www.isometric-training.com/Isometric-Video-Blog-Number-2.html Isometric Video Blog Number 2 - How Effective can an Isometric Workout Be ? Fri, 08 Jan 2010 23:07:58 GMT http://www.isometric-training.com/Isometric-Videos.html Isometric Videos - Fri, 08 Jan 2010 23:02:43 GMT http://www.isometric-training.com/are-resistance-bands-isometric.html I already know about isometrics, but I also train with resistance bands. I was wondering if resistance bands are some kind of Fri, 08 Jan 2010 18:56:21 GMT http://www.isometric-training.com/facing-facts.html Are there any exercises for the face that will tone the mucles for a more youthful look. Also, what would recommend to help reduce the effects from Fri, 08 Jan 2010 16:01:14 GMT http://www.isometric-training.com/an-exellent-source-of-complex-information-made-simple.html I find the inforamtion supplied here to be very informative and you have the ability to explain complex terms in a way that is understandable to Fri, 08 Jan 2010 16:01:04 GMT http://www.isometric-training.com/is-your-ebook-available-in-paperbackhardback.html Is the 7 second e-book available in paperback/hardback? If not is it available as a dvd? I am very interested in the 7 seconds program. I do not have Tue, 05 Jan 2010 22:47:54 GMT http://www.isometric-training.com/isometrics-for-anerobics-and-conditioning.html Firstly I would like to say thank you for having the best isometric site on the web. Even with the free isometrics you can tell that they increase Tue, 05 Jan 2010 11:25:06 GMT http://www.isometric-training.com/isometric-split-routines.html Are Isometric split routines recommended? For example on Mon your could train the shoulders, back, and biceps. On Wed train the legs, chest, and Tue, 05 Jan 2010 10:02:40 GMT http://www.isometric-training.com/what-age-did-bruce-lee-start-working-out.html At what age did bruce lee start to work out? Like, did he work out before 1964? Tue, 05 Jan 2010 09:59:43 GMT http://www.isometric-training.com/best-vitamin-or-supplement.html Is ther any such thing as the best vitamim or supplement for this program Mon, 04 Jan 2010 17:50:46 GMT http://www.isometric-training.com/Benefits-of-Isometric-Strength-Training-for-Women.html Benefits of Isometric Strength Training for Women - Get Toned, Lean and Healthy in Seconds Mon, 04 Jan 2010 16:04:54 GMT http://www.isometric-training.com/isometrics-creating-flexibility.html Hi, Could you write or researsch isometric excersises for creating flexibility fast. not just hold en release(Pnf stuff) its just an idea. gr, Fri, 01 Jan 2010 21:17:52 GMT http://www.isometric-training.com/perfect-companion-to-7-seconds.html I honestly cannot wait any longer.It sounds like the perfect partner for 7 Seconds to A Perfect Body! I hope it's not as expensive as 7 Seconds to A Wed, 30 Dec 2009 15:57:00 GMT http://www.isometric-training.com/excited-by-project-dragon.html I came across you through Sean Bennett and static contraction training. I am using the EF7000 machine, doing Tabata fitness protocol on a bike and Wed, 30 Dec 2009 15:55:53 GMT http://www.isometric-training.com/Bruce-Lee-Wallpapers.html Bruce Lee Wallpapers - the first clue to project dragon Tue, 29 Dec 2009 15:29:37 GMT http://www.isometric-training.com/hilarious.html Paul, loving the vid mate. It's hilarious! Your enthusiasm is infectious and i am totally psyched about this up and coming project. Would love to Sun, 27 Dec 2009 19:15:24 GMT http://www.isometric-training.com/love-the-isometric-video-blog.html Hi Paul, Love the isometric video blog - brilliant idea. You're enthusiasm really comes through in the video, though I did get lost in parts as to Sun, 27 Dec 2009 18:05:14 GMT http://www.isometric-training.com/thank-you-paul.html Paul, you did fine with the blog. I love your boyish enthusiasm! I like the video blog idea very much indeed. Please continue with them. Yes, I did Sun, 27 Dec 2009 18:04:44 GMT http://www.isometric-training.com/the-bruce-lee-workout-routine.html I want nothing more than to be a perfect soldier of the Bruce Lee Workout routine, I deeply understand Bruce and his theory. If you supply me with Sat, 26 Dec 2009 11:37:52 GMT http://www.isometric-training.com/lets-get-ready-to-rumble.html Paul - I am ready to get the body I want! I trust your system lets get ready to Tue, 22 Dec 2009 08:45:09 GMT http://www.isometric-training.com/Isometric-Video-Blog.html Isometric Video Blog - Mon, 21 Dec 2009 19:25:36 GMT http://www.isometric-training.com/NASA-and-Isometrics.html NASA and Isometrics - A 14 Increase in Muscle Size? You Must Be Living on the Moon to Think Isometrics Don't Work Mon, 21 Dec 2009 18:25:05 GMT http://www.isometric-training.com/Isometric-Article-Suggestions.html Your Isometric Article Suggestions and Comments Mon, 21 Dec 2009 18:16:25 GMT http://www.isometric-training.com/isometrics-anytime-anywhere.html Great article! I have been doing isometrics for a little while now, just when ever I have a spare five minutes I will push my hands together etc. It Tue, 08 Dec 2009 09:27:33 GMT http://www.isometric-training.com/i-want-a-bruce-lee-body.html Hi, I want to increase my body strength, but I don't want to increase the biceps size. Is it possible? I don't like body building, I want a body Tue, 01 Dec 2009 14:01:18 GMT http://www.isometric-training.com/bruce-lee-isometric-exercise.html Bruce Lee Isometric Exercise - The Secret Behind the Power of the Dragon? Mon, 30 Nov 2009 18:44:56 GMT http://www.isometric-training.com/Isometric-Fraud.html Isometric Fraud - Imitation is the highest form of flattery Mon, 09 Nov 2009 18:25:48 GMT