Isometric Strength Training Exercises for Women

The Key to a Tight Toned Body

By Paul "Batman" J.O'Brien 

B.A., N.C.E.H.S., Dip. Acu., Cert Clin. IMed., Dip. Adv. OBB, Dip. CHM, M.AFPA., M.C.Th.A.

Isometric strength training exercises for women are something that can solve a lot of problems with the female form very quickly. Not just that but the long term health benefits are amazing. Many women skip doing isometric strength training exercises for women because for fear they will become bulky and masculine and lose their feminine figure, but this is not the case. The truth is you can create a leaner figure that gets everyone’s attention without looking like a bodybuilder using Isometric strength training exercises for women.

Isometric Strength training exercises for women will not cause you to build the kind of muscles that many women fear. Now I now you’re probably thinking about that fao photo of Madonna’s arms, and female bodybuilders, however without specific supplements to achieve that – it won’t happen to you. There are several reasons you will NOT build big bulging muscles. Most importantly, women have hormones that prevent their muscles from building to the proportions that men can.

Secondly, many isometric strength training exercises for women are geared toward creating the long lean look rather than muscles that stick out and look too angular. Of course, there are women that are genetically predisposed to gaining more muscle, but they’re generally the exception rather than the rule.

Beyond the fact that isometric strength training exercises make you look fantastic, with a tight tones, lean body, these exercises do so much for your long term and overall health. Most importantly isometrics strengthen the bones faster and safer than any other form of exercise. You see, as a woman ages, the production of estrogen goes down, leading to weaker bones. Isometric strength training exercises for women can help to reverse this degeneration and protect a woman from broken bones as they age.

Better than strong bones, Isometric Strength training exercises for women let you burn more fat, more efficiently than any other form of exercise. The secret is in muscle tissue. Muscle tissue burns between 50-75 kcals at rest, doing nothing but sitting there. It uses even more calories when active. On the other hand fat sits there, never doing anything, and takes just 3 kcals to stay there. The more muscle a woman has, the more calories she can burn when at rest or while she is exercising.

More than that, lean muscle tissue takes up less physical space the same amount of fat, meaning the more muscle tissue you have the more compact, lean and slender you will look.

Remember a pound of muscle burns up 75 calories per day. A pound of fat only burns 3. That’s a HUGE difference. In fact if you just added 10 lbs of lean muscle to your body, not only would you be fitter, faster and stronger you will be burning up to an extra 750 calories a day in your sleep! That’s a 1lb of fat burnt off you in just under 5 days! Doing nothing!!!!

Isometric strength training exercises for women ensure a woman’s body is better protected from injury as well as making its overall appearance more refined and sculpted. The increased physical strength means everyday physical tasks become. From carrying the groceries to lifting a child, or opening jars isometric strength training makes every day life easier and more enjoyable.

There is a common problem with many exercise programs that women can fall into the trap of – focusing on trouble areas. Many routines for women are focused on the legs and the abdominal areas because of the propensity of gaining weight and losing muscle tone in those areas. This may seem like a good idea, but tunnel vision focusing only of the problem area’s can lead muscular imbalance, that not only can create an ungainly appearance, but cause pain and discomfort. It’s important to use a full body routine so that every part of you remains balanced and beautiful.

When choosing an isometric strength training exercises for women, make sure you find one that targets larger muscle groups and incorporate many different muscles at once. An additional benefit of performing isometrics as opposed to lifting weights or aerobics is that you don’t have to lift weights or spend huge amounts of time sculpting the perfect body. In fact you can do it in just 7 seconds to 5 minutes a session. In fact you can find a full body isometric strength program for women here - 7 Seconds to A Perfect Body!

A lot of women don’t realize is that isometric strength training exercises for women can actually help to accentuate the good parts of the body while diminishing overall weight. A great example of this is in working the shoulders. This often accentuates the neck line, heightens and firms the bust, and can make the waist appear smaller, even if it isn’t.

Working with isometric strength training exercises for women can tighten and tone your waist in weeks, not months and give you a flat toned midsection, with a softly curved hourglass figure. Toned thighs and buttocks are just a squeeze away and you can cult and create definition where you want in a way that makes the overall figure look appealing.

The best part about isometrics is that it’s fast, efficient and women friendly with n weights or equipment and is suitable for all ages and body types. You can perform a variety of amazing interesting and fun exercises in just seconds and reap the same benefits that many women spend hours a week in the gym. There are so many options that you are bound to find a way that works for you.

Check out some of the free isometric exercises you can use - here – Free Isometric Exercises, or pick up my No.1 selling isometric strength program – 7 Seconds to A Perfect Body!







You’ve been reading that isometric strength training exercises for women. You can learn some free isometric exercises here. 

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