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Hi, Fitness Motivation Methods
January 06, 2014
Welcome to 7 Seconds to Strength
Fitness Motivation Methods.
Wow Jan 2104. I'm very excited. And let me tell you why.....in many real ways 2103 was a bad year for me. Despite that I still:
That's pretty awesome, sure, but nowhere close to even half the AWESOMENESS I can be. I have SO much more planned for Isometric-Training.com, for health and fitness in general and have some incredible things lined up this year for you. Here's a sneak peak -
With that in mind, excited as I am I know this time of year is equally exciting for many of you - off on a new fitness adventure. Sadly, for over 95% of people that adventure is probably already over. I;m going to show you how to be one of the 5% of world's population that will not only keep but EXCEED their new Year resolutions...check out the articles below for more on that...
Yours in health,
New on Isometric-Training.comI've a new article on Isometric-Training.com for you to check out -
Fitness Motivation - MY Secret Weapon -
Fitness Motivation can be hard to find... I write this for publication in the first week of January and I know 2 things;
1) Most people make a new years resolution regarding getting in shape, losing weight and being healthier.
2) By the 7th day of the year - they'll have quit or failed.
You don't have to be one of those people, This year YOU can be one of the of the 5%. The 5% who succeed in life and in their goals and you can do this where everyone else has failed thanks to one of my little secrets....I'm going to share with you my key fitness motivation mastery technique and a few other insights to help you stay on track and MAKE THIS YEAR - YOUR FIT YEAR!
Read the rest here - http://www.isometric-training.com/Fitness-Motivation.html
Members ONLY contentMeanwhile there's a load of new exclusive content for those in my Inner Circle - Isometric Mastery!
The State of the Nation Address - an EXCLUSIVE 25 minute Motivational Master Class
The State of the Nation Workbook - an EXCLUSIVE 30 Page Guide with crucial Action steps to get you motivated and on track to a YEAR of fantastic fitness!
In this VIDEO EXCLUSIVE for Isometric Mastery Members ONLY, I reveal for the first time; My Key Technique for Motivation Mastery and Keeping on Course to Super Human Health - the State of the Nation Address.
You'll also find a link to a complete 30 PDF of this video complete with action steps for YOU to take!
The State of the Nation Address is perhaps one of the most important motivational tools I have ever utilized. Now, the State of the Nation obviously has echoes of Presidential addresses and whatnot. However, in regards to this State of the Nation Address, we are not addressing so much a nation, but the state of ourselves.
What do I mean by this?
Go watch the Video and Download the PDF to learn more about this AWESOME MOTIVATIONAL ADDRESS -
There's STILL MORE.....CHECK IT OUT BELOW...!!!!!
NEW WORKOUT - Phase 1 DSRPhase 1- Machine Based Exercise Instruction
The following chapter will teach you how to perform PHASE 1 of the Dragon Strength Training Routine on common gym machines. In this section, I will only describe how to ACTUALLY USE the machine, and point out how correct alignment will benefit you. You can perform this workout in ....
Read this article here -
Best of the Facebook Fan PageAre you on my Isometric Facebook Fan Page yet? If not why not? I share loads of great training and nutritional tips, there are weekly Q and A's with me, motivation tips, and loads more besides. Get on over to
and LIKE it right now. Here's just some of what you missed....
December 16, 2013 -
Early comments for Slim in Seconds are coming in, here are a few short ones, "What I've seen so far Batman is awesome !!" - Steve, "Bought SIS...and have read it twice now. Very good program with a ton of info. Congrats on another great program!!" - Nick. Get the most revolutionary weight loss system ever developed here
November 19, 2013 -
Now - THAT'S some killer Isometric Strength - http://www.youtube.com/watch?v=M7FIvfx5J10
November 4, 2013 -
what's your fitness age. At 32 I am happy to say I was well below 20. - http://www.ntnu.edu/cerg/vo2max
Check out these and OTHER EXCLUSIVE updates over at the Facebook Page - where you you can ask me your training questions!!! :-)
How to Download Your Videos and GuidesAll you have to do is log on the Exclusive Subscribers only section of my website -
DOWNLOADS PAGE - http://www.isometric-training.com/Free-Isometric-Exercise-Books.html
and enter the following password:
As you'll soon see Isometrics are AWESOME. Safe, effective, easy to learn and require nothing but you!
*Want MORE Isometirc Exercises?*Great! I love enthusiasm! There's a range of free isometric exercises for each major body part here - http://www.isometric-training.com/Isometrics.html
And if you want a complete Isometrics Training program and instructional guide you can pick up my best selling course -
7 Seconds to A Perfect Body - http://www.strong-in-7-seconds.com/
Enjoy...and I'll see you next month with a new workout!
Train hard and train smart!
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